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Category: Health & Wellness

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Dr. Rich’s Recipes: His Signature Salad

Posted September 11, 2024

Recipe/Grocery List: Recipes like this are incredibly easy to make because most of the ingredients are raw, frozen, or pre-cooked, requiring minimal preparation. With a variety of organic fruits, vegetables, beans, and seeds, you can simply measure out the portions and combine them without needing any complicated cooking techniques. Frozen items like berries, mango, and […]

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Natural Sun Protection: Embrace the Sun Safely

Posted August 07, 2024

Summer is a time for outdoor fun, beach trips, and soaking up the sun. However, protecting your skin from harmful UV rays is crucial to maintaining healthy skin and preventing long-term damage. While sunscreen is essential, there are also natural ways to boost your sun protection. Here, we explore various methods and tips for natural […]

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The Benefits of Facial Treatments in Summer

Posted July 24, 2024

Summer is the season of sunshine, vacations, and outdoor activities. While we enjoy the warmth and longer days, our skin often bears the brunt of increased sun exposure, heat, and humidity. This makes summer an ideal time to invest in facial treatments that can rejuvenate and protect your skin. Here’s a look at the benefits […]

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Getting Ready for Summer Events: Your Guide to Cosmetic Procedures

Posted July 10, 2024

Summer is the season of weddings, pool and beach days, and various social gatherings. It’s the perfect time to reconnect with loved ones, celebrate special moments, and create core memories. If you’re considering cosmetic procedures to look and feel your best for these events, planning ahead is crucial. Here’s a comprehensive guide on how to […]

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Common Myths About Sun and Skin Health DEBUNKED

Posted July 05, 2024

If we couldn’t tell by the intense heat outside, summer is in full swing! While we all love soaking up the sun, it’s essential to understand the truths about sun exposure and skin health. Myths and misinformation can lead to poor skin care choices and increase the risk of sun damage. We are debunking some […]

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How to Choose the Right Sunscreen for Your Skin Type

Posted June 28, 2024

Sunscreen is a non-negotiable part of any skincare routine, regardless of your skin type, ESPECIALLY if you’re here in the Sunshine State. However, with so many options available, selecting the right sunscreen can be overwhelming. From SPF to formulation, there are several factors to consider to ensure your skin stays protected from harmful UV rays […]

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The Ultimate Guide to Sun Protection: Why SPF is Your Best Friend

Posted June 19, 2024

Tomorrow’s the first official day of summer, so it’s time to gear up for fun in the sun! Before you head outdoors, there’s one essential item you shouldn’t leave home without – sunscreen. SPF, or Sun Protection Factor, is your best friend when it comes to safeguarding your skin against the harmful effects of the […]

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Father’s Day Special “Relaxation for Dad” | $99 Custom Facial

Posted June 12, 2024

Father’s Day is a wonderful occasion to pamper the superhero dads in our lives, and what better way to do so than with a luxurious custom facial? Our medical aesthetician, Maria, takes a professional and personable approach to her work, striving to make each patient feel as cared for, comfortable, and confident with their treatments […]

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The Best Summer Foods for Healthy, Glowing Skin

Posted May 31, 2024

Summer is the perfect time to give your diet a revamp! Incorporating more fruits, greens, and veggies not only refresh but also nourish your skin. The warm weather brings a bounty of fresh, vibrant produce that can work wonders for your complexion. Here is a list of the best summer foods to incorporate into your […]

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