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Posted November 03, 2023
Self-talk is the “Bully Troll” in our head. When you understand self-talk – you reduce overwhelm, enjoy your life, and make better decisions. A = Acknowledge the Antagonist B = Brush Off the Babble C = Concentrate on the Cool Stuff D = Distribute the Decency By following the “ABCDs of Self-Talk” – you’re learning […]
Read MorePosted October 18, 2023
Imagine you’re a coach training for a big game. You need strength, strategy, and stamina, right? But what if you push your team so hard they end up exhausted or injured before the match? That’s no good! Life’s just like that. Sure, the world plays tough, and we need to lace up our boots tight […]
Read MorePosted December 14, 2016
Did you know that smiling and laughing are programmed into our brain? I love this story; it is going blow your mind on how this works! Dr. Itzahk Fried is a neurosurgery professor at UCLA. What he found is literally shocking in every sense of the word. Dr. Fried’s team delivered electricity to a woman’s brain […]
Read MorePosted January 27, 2015
So I have a question for you… Have you ever noticed how many (or how few) people are smiling around you? Or how often YOU smile through the course of a day? When I ask people what they think, they have a tendency to over estimate. The number of people smiling at any given time […]
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