If we couldn’t tell by the intense heat outside, summer is in full swing! While we all love soaking up the sun, it’s essential to understand the truths about sun exposure and skin health. Myths and misinformation can lead to poor skin care choices and increase the risk of sun damage. We are debunking some of the most common myths about sun and skin health to help you enjoy the summer as safely as possible!
Myth 1: You Only Need Sunscreen on Sunny Days
Fact: UV rays penetrate clouds and cause skin damage even on overcast days. UVA rays can prematurely age your skin and are prevalent all year round. So, make sunscreen application a part of your daily morning routine, rain or shine.
Myth 2: A Base Tan Protects You from Sunburn
Fact: A sun tan is a sign of skin damage, not protection. The idea that a base tan can prevent sunburn is a dangerous misconception; any tan indicates that your skin has been exposed to enough UV radiation to cause harm. Instead of relying on tanning, use broad-spectrum sunscreen with an SPF of 30 or higher for protection.
Myth 3: Dark Skin Doesn’t Need Sunscreen
Fact: It’s true that people with darker skin tones have more melanin, which offers some protection against UV rays; however, it’s not enough to prevent skin cancer or other forms of skin damage. Everyone, regardless of skin color, should use sunscreen to reduce the risk of skin cancer and premature aging.
Myth 4: You Can’t Get Sunburned in the Water
Fact: Water actually reflects and intensifies UV rays, increasing your risk of sunburn. Whether you’re swimming in the ocean or lounging by the pool, UV rays 100% still reach and damage your skin. Waterproof sunscreen is a must, and remember to reapply it every two hours or after swimming.
Myth 5: Higher SPF Sunscreens Provide All-Day Protection
Fact: While higher SPF sunscreens offer more protection, they still need to be reapplied every two hours, especially if you’re swimming or sweating. No sunscreen can block 100% of UV rays, and all sunscreens lose their effectiveness over time. Regular reapplication is key to maintaining protection.
Myth 6: Sunscreen Blocks All Vitamin D Production
Fact: Sunscreen does reduce vitamin D production, but not entirely. Most people get enough vitamin D from their diet and incidental sun exposure. You don’t need to forgo sunscreen to maintain healthy vitamin D levels. If you’re concerned, talk to your doctor about dietary supplements.
Myth 7: If You Don’t Feel the Sun, It’s Not Harming You
Fact: UV radiation is invisible and can harm your skin even if you don’t feel hot or see immediate effects. UVA rays, in particular, penetrate deep into the skin and cause long-term damage without causing a burning sensation. You must be proactive to protect against this invisible threat.
Myth 8: Sunburn is Temporary and Harmless
Fact: Sunburn is a clear sign of skin damage and increases your risk of skin cancer. Repeated sunburns can cause long-term harm, including premature aging, dark spots, and an increased risk of melanoma. Treat sunburns seriously and take steps to prevent them in the future.
Understanding these often unknown facts about sun exposure and skin health is crucial for maintaining beautiful, healthy skin. Don’t let the common myths discussed above misguide you. Prioritize proper sun protection, including the regular use of broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Embrace your summer safely while keeping your skin radiant and healthy for years to come.